Meet The Team

Favian Villalobos is an International Fitness and Bodybuilding Federation Professional (IFBB-Pro) in Men’s Physique Division, while also serving as active duty in the United States Marine Corps. He is a former Division 1 NCAA athlete where he played football as a defensive back at the San Jose State University. He also competed two years at the boxing collegiate level as an amateur fighter. During his collegiate athletic journey, he developed a profound understanding of health and fitness that laid the foundation as a fitness coach and personal trainer. He transitioned into the role of a group fitness instructor, catering to diverse age groups and fitness levels. Notably, he specialized in training selected candidates for Officer Candidate School at the United States Marine Corps Officer Selection Office in San Jose, California. In 2016, he began personal training an online coaching in Southern California where he also started competing at the local and national level earning his IFBB Pro qualification in July 2022. With 12 years of experience in certified personal trainer a group fitness instructor specializing in strength and conditioning and 7 years of nutrition and online coaching specializing in bodybuilding competition preparation, lifestyle optimization, and weight management. Throughout his journey, Favian has collaborated with a broad spectrum of clients, diverse in demographics and backgrounds, guiding them to attain their health and fitness goals. It is his genuine mission to make a positive impact within the local community. His coaching and educational initiatives aim to empower individuals to enhance their overall lifestyle, both physically and mentally.

Asia Rideout is a skilled personal trainer, new to the VA area born and raised on the Big Island of Hawaii. Her focus is based on injury resistant training, strength training & sports performance training. One thing very unique about Asia is her knowledge for the pregnancy and postpartum period of the child bearing years, Asia will soon be a midwife so the knowledge she carries for women's fitness is immense. Having had run womens fitness classes, group classes and one on one training her goal as a trainer is to walk along her clients toward their goal, and closer to a healthier lifestyle. Education Background: NASM CPT

Katherine has been in the fitness industry for 8 years so far and is loving how much there is still to learn! She has her personal training certification through ISSA and currently working on her Nutrition Coaching Cert through Precision Nutrition! ​ The biggest thing Katherine loves about the fitness industry is that you aren’t just working on your physical appearance but also your mental and emotional well-being as well! ​ Katherine is doing a mix of bodybuilding and powerlifting for her workouts at the moment but has done both styles separately and loved the results she got from both! ​ Education Background ​ ISSA

Phil is a NASM Certified Personal Trainer with a background in bodybuilding, plyometric/functional training, and track and field. He started training in the military in 2016, in mostly functional and cardio based training and then in 2021 dove into bodybuilding head first and competed up to a national level in 2023. Phil's goals are to help people improve their overall health with: training, dieting, and mental awareness. Specializing in hypertrophy and strength training, he also can help those who wish to compete in bodybuilding.

As a former Division I football athlete and a graduate of the College of William and Mary with a Bachelor of Science in Kinesiology, I have dedicated my career to the art and science of training and coaching. My passion for sports and physical performance has driven me to develop personalized programs that cater to the diverse needs of my clients—whether you’re recovering from injury, aspiring to athletic excellence, or simply aiming to improve your overall well-being. Each program is carefully crafted to ensure that you achieve your goals while fostering long-term success and resilience.

Oscar Rodriguez became a personal trainer because of his love for helping people reach their fitness goals and has a passion for the way the human body moves. Oscar specializes in corrective exercise and performance enhancement, this means he can fix any imbalances in the body and then help it perform at the highest level it can. Oscar loves his job and says it doesn’t ever feel like work. He truly feels at home in the gym, especially when he's helping someone better themselves. Education Background

Adam is a NASM Certified trainer and powerlifter who specializes in functional strength & barbell training. Whether it’s adding weight to the barbell with the big compounds or building muscle with machine and dumbbell work, he's got you covered. ​ *Powerlifting Coaching/programming are great options for those competing in USAPL, USPA, USPC federations ​ Education Background ​ NASM Elite Level Powerlifting ACE Fitness Nutrition Specialist

​Karene is an IFBB Pro and founder of Fit Hidden Figure. She started her fitness journey after the loss of her mother to breast cancer at 48 years old and a discovery of a lump in her own breast at 35 years old. She left a 17 year career in Corporate America as an investment banker to pursue her dreams of becoming an IFBB Pro and starting her own company. Karene’s educational background includes a Bachelors degree in Electrical Engineering from Howard University and a Masters degree in Financial Mathematics from Columbia University. Karene is also a CFA charter holder. She leverages her strong engineering and quantitative background to transform physiques in a matter of weeks. Karene has completed over 200 transformations to date. Karene is results driven and believes in the power of relentless accountability.

Ryan’s personal life & professional life encompasses all aspects of health, wellness & bodybuilding. He is a former competitive bodybuilder & holds multiple certifications in different areas of fitness. His diverse expertise in training includes : bodybuilding, weight loss, mobility, injury prevention, rehabilitation & functional training among nutrition & supplementation guidance. Ryan has been a personal trainer for the last 8 years & has helped many clients over the years reach their goals in an attainable matter. He has worked with clients with all different lifestyles-ranging from athletes to beginners & the ones in between. The person you see in the mirror is your biggest competition. If you have the determination, you are coachable & you want to make changes in your life, book your assessment with him today & he will help you achieve your goals. Education Background: ISSA Certified Personal Trainer NCCPT ISSA Bodybuilding Coach ISSA Acute Hormonal Response to Strength Training CPR/AED

Meet Gabby, an ISSA certified personal trainer and NPC Wellness competitor. A lifetime athlete and former competitive powerlifter of 13 years, she has made health and fitness a cornerstone of her life and began concentrating on corrective exercise following a shoulder injury during a competition that required surgery. After joining DMV Iron's Alexandria location as a member in 2022, Gabby discovered a passion for competitive bodybuilding and became a nationally qualified athlete in her first show in 2024.  Gabby brings a unique perspective to her training style. When you train with her, her philosophy is that "you can't master the 50lb weight until you can master 5lbs." With Gabby, you will have a focus on strength training and body recomposition, combined with mobility and injury prevention. She loves being asked questions and explaining the "why’s" behind each movement to ensure you are confident as you embark on your fitness journey.

Alessandra noticed long ago how devoting time to look after her body allowed for a connection with herself, the environment, the people in her life, and the world. She believes looking after our bodies is an integral piece to experiencing life to the fullest, and allows us to take preventive action to avoid our bodies working against us. Coming from a family who supports movement allowed Alessandra to go to International Gymnastics Camp where she was recognized as the most dedicated gymnast. She practiced multiple forms of dancing – trying every sport her high school offered. As an adult she was able to compete in multiple bikini PRO shows around the United States where she learned a lot from the rigors of competitive bodybuilding. As a personal trainer here at DMV iron gym she always puts what’s best for her clients first. She recognizes everyone has their own relationship with training, and their own belief systems. Getting to know her clients, and building a relationship with them is the most important part of helping them grow and get stronger. If you’re looking to learn how to move efficiently, get stronger, lose weight, or any other goal related to improving your health please reach out. Alessandra would love to meet you and train you.

Woody is an ISSA Certified Personal Trainer and a competitive Men’s Physique bodybuilder since 2012, Woody brings over two decades of experience in balancing fitness with the demands of a full-time corporate career and family life. Specializing in lifestyle transformations, proper exercise form and technique, and fostering a positive mindset, Woody is passionate about helping clients achieve sustainable results, no matter their busy schedules.

For as long as Liz can remember she has been fascinated by the human body – how it functions, what it can achieve, proper mechanics, etc. This fascination, combined with all of my sports-related injuries growing up, led Liz to a career in Sports Medicine and later realized that she wanted to have more of an impact on the entire body, not just injured body parts, so she made the transition to personal training. Throughout her life, Liz has been involved in many different facets of fitness: played numerous sports – including collegiate basketball, run marathons and half marathons, worked in Sports Performance, coached Olympic lifting and I’ve been lifting weights since she was 15 years old. After 3 years in the personal training industry, Liz decided she wanted to try something new – compete in her first figure competition and it changed everything. It wasn’t until then that she realized how much nutrition and mental preparation go into building a strong body. Not only did competing make Liz a (much) better trainer, it made me a stronger, more confident person. As a personal trainer, Liz aims to build a close, trusting relationship with each client. Through education, encouragement, and accountability, Liz dedicates herself to every client and their goals. Watching clients transform in all areas of their lives as they get closer to, and achieve their goals is the best part of the process to Liz. So many of us don’t realize how strong we truly are – mentally or physically. Liz is dedicated to help you ignite that strength deep inside you; to help you become the best version of you. Whether that involves losing 20lbs to get off medications, becoming a competitor, or building your mental toughness to take that next big step in your life, Liz can help you ignite that fire and get you there! Education Background MS in Recreation and Exercise Science BS in Health and Physical Education (Sports Medicine Concentration) Certified Athletic Trainer – ATC Certified Strength and Conditioning Specialist – CSCS Certified Personal Trainer - NASM – CPT Certified Corrective Exercise Specialist – NASM-CES

Ryan is the owner and founder of Beyond Just Bodybuilding LLC where his focus is to take not only your body, but also your mind BEYOND just the gym. He is a Longwood University graduate, with a degree in Exercise Science, 2 sport NCAA athlete (Cross-country/Track and Field) and has always had a competitive fire. While at Longwood, he developed a passion for lifting weight and the progression that came along with it. With 14 years professional experience, Ryan specializes in nutrition and body transformation. Ryan has worked with athletes, competitors, high school aged kids, the general population and everything in between. He has a passion for helping people better their lives and overall mindset by improving their nutrition and fitness through an educational based approach. His goal is to help each and every client enjoy the journal of self improvement that they ultimately can transfer to other aspects of their life. Let's go BEYOND JUST BODYBUILDING togethe

Griff is a current NPC bodybuilding competitor, former D-1 collegiate athlete (football) and has nearly 15 years of experience as a personal trainer. ​ He enjoys working with all populations - anyone with a desire to improve and willing to do the work. His training protocols combine high-performance strength and hypertrophy programming with an emphasis on 'mastering the movement'. ​ He pairs his love for training with extensive knowledge in nutrition principles to ensure his clients and athletes look, feel, function and perform at their highest level. ​ "Exercise is therapy – pushing my mind and body to the absolute limit is my favorite form of an adrenaline rush" Education Background​ ASCM

Steven is a living testament to the power of dedication and hard work. Having undergone his own remarkable transformation, he can empathize with certain challenges his clients may face. With a specialization in weight loss, Steven has the knowledge and experience to help individuals achieve their ideal physique. His tailored workout plans and nutrition guidance ensure sustainable results, setting clients on the path to long-term health and wellness. In addition to weight loss, Steven excels in building and maintaining muscle strength. Steven's comprehensive training programs are designed to optimize muscle growth and sculpt a powerful physique, no matter his client’s experience level in lifting. Furthermore, Steven is proficient in functional range conditioning (FRC), a cutting-edge approach to mobility training. By focusing on joint health and flexibility, Steven helps clients improve posture, prevent injuries, and enhance athletic performance. Steven is more than just a personal trainer; he is a catalyst for positive change. With expertise in weight loss, strength building, and functional range conditioning, he equips clients with the tools they need to achieve their fitness goals. For anyone seeking transformational results and lifelong wellness, Steven is the ultimate guide on their fitness journey.

Emily is a current medical student and online lifestyle coach, combining her passion for health with a commitment to helping others improve their physical and mental well-being. She graduated from UNC-Chapel Hill with a Bachelor of Science in Biology, accomplished two years of research at the National Institutes of Health, and is currently at the Georgetown University School of Medicine pursuing her M.D. degree. She has been passionate about fitness since 2017 and is a current NPC Bikini competitor with two overall wins. Over this time, she developed a unique understanding of fitness and nutrition through research, her time bodybuilding competitively, and her pre-clinical medical studies. Emily’s passion for science and service drove her into medicine and into coaching. Her mission as an online lifestyle coach is to be her clients' biggest advocate, providing customized, evidence-based training and nutritional guidance while equipping them with the knowledge and skills to make lasting lifestyle changes.Emily is a current medical student and online lifestyle coach, combining her passion for health with a commitment to helping others improve their physical and mental well-being. She graduated from UNC-Chapel Hill with a Bachelor of Science in Biology, accomplished two years of research at the National Institutes of Health, and is currently at the Georgetown University School of Medicine pursuing her M.D. degree. She has been passionate about fitness since 2017 and is a current NPC Bikini competitor with two overall wins. Over this time, she developed a unique understanding of fitness and nutrition through research, her time bodybuilding competitively, and her pre-clinical medical studies. Emily’s passion for science and service drove her into medicine and into coaching. Her mission as an online lifestyle coach is to be her clients' biggest advocate, providing customized, evidence-based training and nutritional guidance while equipping them with the knowledge and skills to make lasting lifestyle changes.

Sam is the director of personal training at DMV Iron Gym. He is a University of District of Columbia graduate, and two-sport NCAA athlete, he has always loved sports and competing. During those 4 years, he developed a unique love and understanding of fitness and the challenges that came with it. With over 20 years of experience in nutrition, and as a certified personal trainer and conditioning specialist. Sam has coached athletes, coaches, competitors, grandmothers and grandfathers, amputees, pregnant women, and everything in between! ​ He enjoys helping people better their lives by improving their nutrition and fitness through his educational coaching methods. His goal is always to help his clients understand the journey and understand how to create the lifestyle they crave. Book a free consult now! Sam@dmvirongym.com Education Background ​B.S University of the District of Columbia CPT NSPA CCS NSPA

Jesika is a NASM Certified Personal Trainer with an athletic background in competitive powerlifting. She first started her own fitness journey in 2015 and have been obsessed with getting stronger and transforming her physique ever since! ​ Jesika is now helping individuals achieve their fitness goals by instilling lifestyle changes and healthy habits to create long-lasting results. She specializes in fat loss, muscle building, and strength training with an emphasis on technique and form. ​ Education Background ​ NASM

Patrick is a Jiu-Jitsu black belt from Rio de Janeiro, Brazil, Co-founder of the One Way Jiu-Jitsu, and is now also part of the DMV Iron family. He studied at St.Petersburg Medical University in Russia, during the course, after receiving an offer to work with the International Olympic Committee at Rio 2016 Olympics he decided to pursue his dream and shift his career to martial arts, sports competitions, and fitness. With over 10 years of experience in martial arts, and personal training. Patrick has focused his career on coaching amateur and pro athletes, coaches, and weight loss. Through his martial arts-focused training approach, which combines weightlifting, cardio, and grappling/boxing drills, he enjoys helping people improve their diet and fitness. His purpose is to assist his customers in changing their lifestyles and behaviors to follow their path and accomplish their objectives. Education Background CPT NASM 1st-degree Jiu-Jitsu Black Belt IBJJF

Eric is an ISSA Certified Personal Trainer as well as a Certified Nutrition Specialist. He has experience in Boxing as well as Muay Thai and trains clients for competition as well as clients that are just looking for something different to take their training and bodies to the next level. Eric’s formal education in Nutrition along with his background and education as a Trainer makes him a great fit for anyone looking to work with a well-rounded Coach. Eric has worked in the fitness industry both as a Gym Manager as well as a Master level 4 Trainer and Group Fitness Instructor for many years. If you’re looking for an Experienced Trainer that will get you through a plateau, teach you how to maximize your gains though Nutrition or help you just expedite your results in the gym, book a complimentary session with Eric today.

Renee Is a retried UFC FIghter. Come train With Renee Today.

Joe has been into fitness & sports since the day he could walk. Joe played Rugby for 11 year, Muay Thai for 10 years, and currently competes in Powerlifting. Joe is married with the most wonderful wife and is blessed with a son and a daughter - he loves fam life! Joe can train any clientele to reach their goals. His specialities are Powerlifting, Bodybuilding, Strength & Sports Conditioning & Movement Therapy/Client Rehab. The why to your goals comes next - whatever your battles are Joe will rise to meet them with you daily and win. To know yourself is to live, to love yourself is to enjoy doing so. Joe will see you on the floor! ​ Education Background NPT​ NASM

With almost 10 years of experience, D’Lontae has made it a goal to educate and empower all of his clients. After competing in D1 and Semi-Pro Rugby, Powerlifting Bodybuilding, and now Boxing, D’Lontae is always ready to embark on a lifestyle journey with current and potential clients. D’Lontae’s past work experience has helped develop personal trainers, fitness coaches and training clients in the art of fitness, nutrition and wellness. ​ D’Lontae’s primary goal is to teach individuals how to optimize their nutrition and fitness inside and outside of the gym. By equipping client's with the appropriate knowledge to help promote a healthy and pain-free lifestyle, clients will find success within their own fitness journey and in their everyday lives. Trusting the process is just the first step. Education Background ​ BS in Exercise Science & Therapeutic Recreation; Precision Nutrition Lvl 2 Nutrition Coach Powerlifting Coach NSCF & ISSA Certified Trainer

Over two decades ago, Lenel Bynum honed his skills at the legendary Gleason's Gym in NYC, not only mastering the art of boxing but also imparting that knowledge to others. Since then, he transitioned into a dedicated freelance trainer, with expertise in both boxing and progressive calisthenics. ​ For the past six years, the DMV area has been privileged to have Lenel provide his training services, catering to clients across various skill levels. Beyond his professional accomplishments, Lenel has taken his own physical prowess to new heights by becoming a seasoned half marathoner and diving into the exhilarating world of parkour. ​ Lenel's driving mission? To elevate the quality of his clients' movements and empower them with the confidence and skills to defend themselves. With his rich experience and passion, Lenel Bynum is the go-to trainer for transformative fitness experiences. ​ Education Background​ NSCA CPT Precision Nutrition Level 1 Coach Boxing Instructor

As a dedicated personal trainer with over a decade of experience, my mission is to empower individuals on their fitness journey. Having transformed my own life through weight loss, I understand the challenges and triumphs that come with striving for a healthier lifestyle. My focus lies in helping clients achieve consistency in their routines, whether they aim for fat loss, muscle building, or enhancing overall well-being. I specialize in corrective exercise, aiming to reduce the risk of injury and ensure that my clients can move confidently and effectively. My passion is not just about fitness—it's about fostering a supportive environment where everyone can thrive.

Keisha is a graduate of West Texas A&M University and a proud veteran of the United States Navy. She discovered her passion for fitness after discovering that her family genetics was plagued by hypertension and diabetes. These personal struggles led her to complete several online fitness challenges before venturing toward competitive bodybuilding in 2013. She earned her pro status in OCB Women’s Physique in 2014. She would also go on to compete in several powerlifting meets, including RAW Worlds in 2018. Since then, Keisha has transitioned towards helping other athletes have healthy improvement seasons for bodybuilding and powerlifting. Her genuine love of performance and physique sports is evident in the care she exhibits towards her client’s overall well-being. She seeks to elevate the confidence of her clients by encouraging them to become the best version of themselves one rep and one meal at a time. Her favorite training phrase is “Thou shalt do pull-ups” because they (pull-ups) encourage strength, confidence, and accomplishment in her clients. Education Background • ASFA CPT • NASM FNS

Brandt has been training clients since 2018, but his passion for health and fitness has been a staple throughout his entire life. Growing up playing multiple sports from the age of 8 through the end of high school, movement and exercise has always been a healthy outlet for Brandt. After straying away from his usual healthy lifestyle during college, Brandt discovered just how important his health was to a happier and more enjoyable life as he committed to bettering himself in order to improve his overall quality of life. Brandt’s personal experience in changing his life for the better is what motivated him to want to help others achieve their goals. He knows personally how important a structured and healthy lifestyle is if one wants to feel their best and take on the obstacles that life throws at you. He has worked with a wide range of clients from high school athletes as young as 16 years old to men and women in their 40’s and 50’s all the way up to your 75+ year old grandma who is looking to maintain independence. Specializing in hypertrophy and nutrition, Brandt is looking forward to the opportunity to work with you as you look to transform or enhance your physique and gain the confidence that everyone deserves to live with. The physical transformation is only a small part of the transformation that you will undergo if you truly commit to yourself. If you are ready to commit to yourself, Brandt is ready and waiting to help guide you. Education Background: NCSF CPT NCSF SCS NCSF Nutrition NCI L1 + L2 Nutrition

As a 2022 graduate of Penn State University, I bring a strong foundation of discipline, athleticism, and a passion for fitness. Prior to the pandemic, I was a competitive gymnast for eight years, and a member of the PSU Club Gymnastics team for two years, which ignited my love for movement and performance. Certified through NASM, I specialize in helping individuals reach their fitness goals through tailored workout plans that emphasize strength, flexibility, and overall wellness. I have also competed in two NPC Figure bodybuilding competitions, where I earned two national qualifications, further solidifying my expertise in physique transformation and athletic conditioning. Whether you're looking to build strength, improve mobility, or transform your body, I’m here to guide you every step of the way. Let's work together to achieve your fitness goals!

Cody is a 3X Nationally Qualified NPC Classic/men’s physique competitor. Cody has been bodybuilding and personal training since 2018 . Cody specializes in hypertrophy training and competition prep. Book a session with Cody today!!

Cesar Mora has been in the fitness industry for 4 years. He focuses on functional strength training and bodybuilding. Cesar's journey began when he initially started coaching family and friends for fun and developed into his chosen career path in 2018. Cesar's career path was an obvious choice for him as he has a natural ability to coach and motivate people. As a coach he understands there is more to fitness than the gym by focusing on helping clients develop better lifestyle habits to be able to achieve their goals. Cesar truly believes it is all about balance. ​ Education Background ​ ACE - CPT, FMS Level - 1, NESTA KETTLEBELL COACH

Zinaid has extensive experience in the fitness space, including several years as an athlete, online prep coach, personal trainer, and owner of his own physical therapy business. He is also an International Fitness and Bodybuilding Federation Professional (IFBB Pro) in the Men’s Physique Division. From an early age, Zinaid was involved in basketball, which sparked his interest in sports and fitness. He studied physical therapy and worked as a personal trainer at Washington Sports Club, gaining valuable hands-on experience. Actively bodybuilding since 2016, he has achieved professional status in both the OCB and IFBB, showcasing his dedication and expertise in the field. As the CEO of ZSPT, his physical therapy company, Zinaid combines his knowledge of physical therapy with his passion for fitness to help clients achieve their goals. With over 10 years of experience working with athletes, he has honed his skills in training, personalized nutrition, and rehabilitation. Zinaid enjoys mentoring his athletes to success. His goal is always to provide educational and effective coaching to empower his clients to reach their full potential. Educational Background: - NASM - ISSA - Corrective Exercise Specialist - Diet/Nutrition - Bodybuilding - Exercise Therapy Certification

Jasmine's training approach is all about crafting personalized workout plans tailored to an individual's specific goals, be it weight loss, muscle gain, improved endurance, or overall fitness. She believes that fitness should be both enjoyable and sustainable. This is reflected in her commitment to not only instructing individuals on effective exercise techniques but also teaching them how to develop positive habits. This turns fitness into something they look forward to, rather than a chore. ​ But for Jasmine, it's not just about lifting weights or running miles; it's a mindset makeover. She serves as a motivational coach, a nutritional guide, and a trusted partner on this exhilarating fitness journey. Together with her clients, she sculpts physiques with workouts that leave them feeling exhilarated. With her guidance, they break through plateaus they once thought insurmountable. ​ Education Background​ ​NASM-CPT Percision Nutrition Certified

With over 9 years of experience in the fitness industry, I’ve worked in both commercial gyms and as an independent trainer, helping clients achieve their fitness goals. My resume includes training high-profile YouTubers and local celebrity chef Matt Baker. Specializing in group fitness, personal training, and corrective exercise, I provide a personalized approach to every client. Having undergone my own fitness journey, I’m passionate about helping others reach their full potential and build a sustainable, healthy lifestyle.

Stas has been a certified coach in fitness and powerlifting for 12 years. He is a YSPU graduate with an international master of education degree in physical education and Sports, Russia , a certified student and a huge admirer of Yuri Belkin. Stas has competed in many National and International competitions in IPF, WRPF, IPL powerlifting, He is the World Champion in powerlifting (WRPF) 2020, 2021 Moscow, Russia. He started his journey at the gym when he was 15, made it his lifestyle and profession, training coaches, international athletes, who compete in powerlifting, bodybuilding and wellness. To each training session he adds up his knowledge of anatomy, physiology, sports nutrition, dietology. He has developed a set of exercises that allow you to achieve weight loss/ weight gain and strengthen your muscles faster compared to traditional. Stas creates an individual nutrition plan in such a way that weight loss occurs 2 times faster without loss of physical strength and breakdowns. His deadlift is 700lbs, and he knows what needs to be done to make it your deadlift too. Now his students vary from powerlifting/fitness bikini/welness/bodybuilding coaches and competitors to average housewives and teenagers who wish to become guided into sports and gain self confidence. “Sports is fun and results , coaching and training is also fun, I’m going to give you that fun each time you’re training!”